Working at Heights Fundamentals: Understanding the principles of working safely in elevated areas, including risk factors and common workplace hazards.

Fall Prevention Systems: Learning how guardrails, work platforms, warning lines, and personal fall protection systems help reduce risks.

Fall Arrest Equipment: Exploring harnesses, lanyards, lifelines, anchor points, and shock absorbers—how they work and when to use them.

Equipment Inspection: Identifying wear, damage, and defects through proper pre-use inspection of harnesses, connectors, and lifelines.

Proper Fit & Adjustment: Practicing how to correctly wear, adjust, and secure a full-body harness for maximum safety and comfort.

Anchorage & Tie-Off Methods: Learning safe anchorage locations, tie-off techniques, and how to calculate fall clearance.

Rescue Procedures: Understanding basic requirements for rescue planning, response actions, and post-fall procedures.

Regulations & Safety Standards: Reviewing Ontario Ministry of Labour requirements and industry safety standards for compliant work practices.

Hazard Recognition: Identifying tripping hazards, unstable surfaces, ladder risks, and environmental factors that can cause falls.

Practical Demonstrations: Applying hands-on techniques for using fall arrest systems, connecting components, and performing safe work positioning.

Documentation & Reporting: Learning how to document equipment checks, record incidents, and maintain compliance records for workplace safety.